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You already know the basics of fighting an illness: drink plenty of fluids and get plenty of rest. Your immune system also requires a good amount of Vitamin C is also a good idea. Having the knowledge is easy but remembering it when you get sick and you just want relief is hard. Wanting some … Continue Reading

You don’t have to resort to stuffing your body full of chemicals and drugs when you get sick. Sometimes just taking precautions against germs will help you stay well. Obviously sometimes, even if you do everything right, you get sick anyway and without any warning start feeling like the people you see awake all night … Continue Reading

Most people understand that healthy eating is vital for longevity and a strong body. The ability to ward off illness and disease becomes much easier when your body has a healthy immune system. Unfortunately, many of us are failures when it comes to committing and sticking to a diet and attitude planned around nutritious consumption. … Continue Reading

If you frequently feel that you are under stress (and lots of people are), you probably have to deal with headaches. Everybody gets headaches on occasion, but some people suffer from tension headaches on a regular basis. If you have very severe or frequent headaches, you should ask your doctor to help you feel better … Continue Reading